Alter stress activity synonym8/12/2023 ![]() ![]() Important elements of such an intervention are: (1) discovering values and passion, (2) reflecting on current and desired competencies and habits, (3) reflecting on present and future social life, (4) reflecting on a possible future career, (5) writing about the ideal future, (6) writing down specific goal attainment and “if-then” plans, and (7) making public commitments to the goals set. This process ideally starts with an intervention that entails a combination of reflecting on one’s values, passions and goals, best possible self, goal attainment plans, and other positive psychology intervention techniques. In this paper, we discuss evidence-based ways of finding purpose, via a process that we call “life crafting.” This process fits within positive psychology and the salutogenesis framework – an approach focusing on factors that support human health and well-being, instead of factors that cause disease. Consequently, people may need a more structured way of finding meaning, e.g., via an intervention. Oftentimes, people experience pressure to have a “perfect” life and show the world how well they are doing, instead of following up on their deep-felt values and passions. Especially at younger ages, people are searching for meaning in life, but this has been found to be unrelated to actually finding meaning. Modern life has a way of distracting people from their true goals and many people find it hard to define their purpose in life. However, for most people, finding their purpose in life is not obvious. ![]() Having a purpose in life is one of the most fundamental human needs. Department of Technology and Operations Management, Rotterdam School of Management, Erasmus University, Rotterdam, Netherlands. ![]()
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